If you're curious about the answer to the question "is gluten good for you" then in this article I'm going to tell you why even people without celiac disease should avoid gluten like the plague. Most people don't have a clue what celiac disease really is and to put it plain and simply it's an allergic reaction the body goes through when they eat foods containing gluten. Their small intestine goes and G.I. tract gets damaged whenever gluten tries to go through. Unfortunately gluten is now found in a vast majority of the foods that we eat everyday so it makes it pretty darn difficult to have a diet that completely avoids gluten. Grains, wheat, rye, barley, and millet are all examples of foods contain gluten and all of them should be completely avoided for people who suffer from celiac disease.
People who have celiac disease also suffer from malnutrition because they aren't able to get in enough foods with proper nutrients. Many people who go on a gluten free diet will quickly lose some weight but not all the time that weight loss is going to be healthy. Fatigue and growth problems arise for people who first go on a gluten free diet, but by properly eating foods with enough nutrients you can easily avoid these consequences.
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Many people who can't properly digest gluten will have some very upset stomachs as they experience diarrhea, bloating, gas, and stomach pains. Many times these unfortunate pains in the body also lead to depression and bad mood swings, which often make things worse. If you're unsure if you suffer from celiac disease then you could try going on a gluten free diet for a week and see if any of the above symptoms go away. If you're looking for a complete anaylsis then you could get your blood work done and go through a physical examination with a doctor.
If you have celiac disease then the simple solution is going to be a gluten free diet. And to be perfectly honest with you it's going to be difficult to adjust to a new diet that completely eliminates your favorite foods such as pasta, pizza, fried chicken, French fries, beer and bread. Fortunately nowadays you can easily find many gluten free products at your local health grocery store as many of these stores have their own personal section. Discovering if gluten is good for you or bad for you is going to be very important not only for you physical health but your mental health as well.
Is Gluten Good For You?
For more information by the author on why is gluten bad for you then be sure to check out his rapid fat loss blog. He also runs a Napa boot camp where we encourages all of his members to check to see if they're allergic to gluten.