Top 10 Wheat Free and Gluten Free Snacks

Having wheat intolerance makes the simple task of eating a snack very difficult. It is so easy for the brain to go blank when you are in need of a quick snack that is wheat free so it is best to plan ahead. It can be tough to locate foods that make quick and easy snacks, especially for those with busy lifestyles. Below, we've compiled a list of wheat free snacks that are both delicious and easy to make.

o Toasted Pumpkin or Sunflower Seeds - You can make these at home in large batches, then divide them up in plastic baggies for quick and healthy snacks on the go.
o Rice Cakes - Although not all brands of rice cakes are completely gluten free (cross-contamination in the factories), Lundberg's Rice Cakes are 100% gluten-free. You can also spread some cream cheese or apple butter over the top, although the cream cheese does contain dairy.
o Rice Chex - Rice Chex cereal is easy to divide up into snack-sized portions to fit in a purse or backpack.
o Jello - Jello cups can be a great, quick snack for those on gluten-free diets.
o Trail Mix - Home-made trail mix with dried fruit and nuts is both healthy and gluten-free.
o Coconut Milk Popsicles - By adding juice or juice concentrate to coconut milk before freezing, you can make gluten-free, casein-free popsicles.
o Dill Spears - Either frozen or from the fridge, pickles are a quick and easy way to get a gluten-free snack.
o Popcorn - Air-popped popcorn is best, of course, but companies like Lesser Evil also make flavored, but gluten-free popcorns.
o Hard-boiled Eggs - Completely carb-free and packed with protein, a hard-boiled egg can be an excellent gluten-free snack.
o Gluten-free Cookies and Muffins - Companies like Gluten Free Pantry and Cherrybrook Kitchen offer simple mixes for making gluten-free cookies and muffins that you can make in advance and freeze or wrap up for later.

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Although there are literally hundreds of great, wheat-free and gluten-free snacks, this list should help you get started. Once you start to learn what works and what doesn't, you'll come up with dozens of creative ideas on your own.

Top 10 Wheat Free and Gluten Free Snacks

Top 10 Wheat Free and Gluten Free Snacks

NJ Shelsby is founder of MealPlansWithout.com, the premiere interactive meal planning web site for people with restricted diets, offering a wide variety of allergy-friendly menus that can be customized to suit individual needs. Using an extensive database of custom-created recipes along with a friendly user interface, members can plan up to two week's worth of meals in just minutes and generate categorized shopping lists and integrated cooking instructions to save time, money, and improve their health and quality of life. For additional information on eating wheat free visit our site at [http://www.mealplanswithout.com/wheatintolerance.html].

Benefits Of Healthy Snacks

Everyone loves snacks. There are even kids that say "snack" is their favorite meal of the day. While some laugh at this, it shouldn't be taken so lightly. Snacks can be really important parts of a child or adult's diet. Snacks give your body an energy boost throughout the day, and they can help maintain your weight because you will be eating less at big meals. Eating less at main meals and having snacks in between will help your metabolism, and you will process food faster when you eat.

Healthy snacking has a lot of benefits. Choosing fruit, yogurt, granola bars, vegetables, and whole wheat grains are better choices than pre-made snacks by cookie and chip companies. The benefits of healthy snacking are that these snacks provide a lot of nutrients and vitamins that many people need but take for granted. They are good sources of energy. Also, they provide fiber to help cleanse the body, again making your bodily systems and functions more efficient.

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For your children, one of the major benefits of healthy snacking is that it increases and builds their immune systems. This will mean less medical bills for you! Try giving your children fresh fruit, vegetables like carrots and celery, yogurt, cheese, and nuts. These snacks are not only healthier for your children, but they directly address needed food groups your children should be taking in everyday. Keep your kids away from potato chips, candy, and sugary cookies. These types of snacks usually boost children with energy, but send them crashing after a while. All that your children will be left with are the sodium and fats found in the snacks. Many of these store bought snacks are also salty, which can dehydrate you and/or your child,

Benefits Of Healthy Snacks

It can be difficult to keep children away from the yummy ready to eat snacks, so look for good alternatives. If your child likes candy and chocolate because they have a sweet tooth, turn them on to eating fresh fruit or fruit juice Popsicles. If they like chips and cookies, get them some unsalted nuts or oatmeal cookies. Keeping your children on healthy snacks lessen their risks for diabetes, heart disease, cancer, obesity, and other serious illnesses. These benefits will be helpful to them for the rest of their lives.

Healthy snacking will also help your children at school. When their bodies are not filled with junk, they will feel less sluggish or moody and cranky, and they can perform at their best and achieve their peak potential. The benefits of healthy snacking are all around, and great! So look into snacking for you and your kids. You will never regret it!

Benefits Of Healthy Snacks

Getting your kids to eat healthy snacks can be a huge challenge for a parent. For more healthy snack ideas, visit Easy and Healthy Snacks for Kids and find healthy snack ideas, as well as healthy recipes for meals that your kids will love!