Having wheat intolerance makes the simple task of eating a snack very difficult. It is so easy for the brain to go blank when you are in need of a quick snack that is wheat free so it is best to plan ahead. It can be tough to locate foods that make quick and easy snacks, especially for those with busy lifestyles. Below, we've compiled a list of wheat free snacks that are both delicious and easy to make.
o Toasted Pumpkin or Sunflower Seeds - You can make these at home in large batches, then divide them up in plastic baggies for quick and healthy snacks on the go.
o Rice Cakes - Although not all brands of rice cakes are completely gluten free (cross-contamination in the factories), Lundberg's Rice Cakes are 100% gluten-free. You can also spread some cream cheese or apple butter over the top, although the cream cheese does contain dairy.
o Rice Chex - Rice Chex cereal is easy to divide up into snack-sized portions to fit in a purse or backpack.
o Jello - Jello cups can be a great, quick snack for those on gluten-free diets.
o Trail Mix - Home-made trail mix with dried fruit and nuts is both healthy and gluten-free.
o Coconut Milk Popsicles - By adding juice or juice concentrate to coconut milk before freezing, you can make gluten-free, casein-free popsicles.
o Dill Spears - Either frozen or from the fridge, pickles are a quick and easy way to get a gluten-free snack.
o Popcorn - Air-popped popcorn is best, of course, but companies like Lesser Evil also make flavored, but gluten-free popcorns.
o Hard-boiled Eggs - Completely carb-free and packed with protein, a hard-boiled egg can be an excellent gluten-free snack.
o Gluten-free Cookies and Muffins - Companies like Gluten Free Pantry and Cherrybrook Kitchen offer simple mixes for making gluten-free cookies and muffins that you can make in advance and freeze or wrap up for later.
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Although there are literally hundreds of great, wheat-free and gluten-free snacks, this list should help you get started. Once you start to learn what works and what doesn't, you'll come up with dozens of creative ideas on your own.
NJ Shelsby is founder of MealPlansWithout.com, the premiere interactive meal planning web site for people with restricted diets, offering a wide variety of allergy-friendly menus that can be customized to suit individual needs. Using an extensive database of custom-created recipes along with a friendly user interface, members can plan up to two week's worth of meals in just minutes and generate categorized shopping lists and integrated cooking instructions to save time, money, and improve their health and quality of life. For additional information on eating wheat free visit our site at [http://www.mealplanswithout.com/wheatintolerance.html].